Tag: בריאות
Music and Longevity: Unlocking Vitality Through Sound
Incorporating music into daily life—whether through listening, singing, or playing an instrument—can enhance cognitive resilience, reduce stress, and improve overall well-being
Regrets, Negative Thoughts, and Their Impact on Health: How Music and Mindset Can Heal
We all experience regret. It’s that lingering thought of “If only I had done things differently…” that replays in our minds. While it’s natural to reflect on past choices, regret can become a burden when it turns into a constant companion. These negative thoughts do more than affect our mood—they can have a profound impact…
Music, the Brain, and Human Vitality: The Science Behind the Connection
Music is deeply embedded in human culture, affecting us emotionally, cognitively, and physically. Beyond being a source of pleasure and artistic expression, music has profound effects on the brain, shaping its structure and function while supporting mental and physical health. Recent research highlights how music enhances vitality, cognitive flexibility, and emotional resilience, making it a…
Why I’m taking Glycine? .
existing evidence suggests that glycine prolongs life by mimicking methionine restriction and activating autophagy.
Diet Tips for Optimizing the Glycine/Methionine Ratio
A. Prioritize Collagen-Rich Foods Collagen is naturally high in glycine and helps counterbalance methionine-rich muscle meats. B. Incorporate Gelatin C. Limit Excessive Methionine Reduce large portions of pure muscle meat (e.g., chicken breast, steak), or combine it with glycine-rich sides like broth or gelatin. D. Consider Glycine Supplementation For a precise glycine boost, glycine powder…
Why I’m taking Gly-NAC?
Glutathione (GSH) and its precursors (NAC and glycine) are critical in combating oxidative stress, inflammation, and mitochondrial dysfunction. NAC and glycine supplementation shows promise in improving metabolic, reproductive, cardiovascular, and aging-related health outcomes. Combined supplementation (e.g., GlyNAC) often yields synergistic benefits, particularly in aging and chronic disease contexts. Future research should focus on long-term effects,…