Tag: brain health

• How Music Shapes Cognitive Health and Longevity

  Imagine walking through your city, the rhythm of your footsteps blending with the natural sounds around you. A soft melody plays in your mind, perhaps a tune you composed or an old song that brings back memories. This isn’t just a fleeting pleasure—music is actively reshaping your brain, protecting it from cognitive decline, and even…

  Liparoit

  February 26, 2025

  brain health, Longevity

  brain, brain health, longevity, music, אריכות ימים, בריאות המוח, מוזיקה, מוח

• Interplay of Zinc, Magnesium, Vitamin K, and Vitamin D in Health

  The review by Bleizgys (2024) highlights the synergistic roles of magnesium (Mg), zinc (Zn), and vitamin K in optimizing vitamin D metabolism and clinical outcomes. The following studies provide additional evidence supporting the importance of these nutrients, especially in managing mental health, bone health, and aging-related disorders. Magnesium and Vitamin D for Mental Health: ADHD…

  Liparoit

  February 6, 2025

  Magnesium, Uncategorized, vitamin K, Zinc

  aging, brain health, longevity, Magnesium, Vitamin D, Vitamin K, Zinc, אבץ, אריכות ימים, בריאות המוח, הְזדַקְנוּת, ויטמין D, ויטמין K, מגנזיום

• Are you Nuts? A Neglected Micronutrient in Nuts

  emerging evidence suggests that lithium at much lower doses—naturally present in drinking water and food—may play an important role in supporting mental health and overall well-being.

  Liparoit

  February 6, 2025

  brain health, food, lithium, metabolism, Micronutrient, neuroprotective, Uncategorized

  aging, brain health, food, Health, lithium, longevity, metabolism, Micronutrient, Neuroprotective, nutrition, אריכות ימים, בריאות, בריאות המוח, הְזדַקְנוּת, לא מסווג, ליתיום, מזון, מטבוליזם, מיקרו-נוטריאנט, נוירו-פרוטקטיבי, תזונה