Category: methionine
Why I’m taking Glycine? .
existing evidence suggests that glycine prolongs life by mimicking methionine restriction and activating autophagy.
Diet Tips for Optimizing the Glycine/Methionine Ratio
A. Prioritize Collagen-Rich Foods Collagen is naturally high in glycine and helps counterbalance methionine-rich muscle meats. B. Incorporate Gelatin C. Limit Excessive Methionine Reduce large portions of pure muscle meat (e.g., chicken breast, steak), or combine it with glycine-rich sides like broth or gelatin. D. Consider Glycine Supplementation For a precise glycine boost, glycine powder…