Category: healthy aging

• Why do I take Zinc and Magnesium Together with vitamin D?

  In the 2024 review article “Zinc, Magnesium and Vitamin K Supplementation in Vitamin D Deficiency: Pathophysiological Background and Implications for Clinical Practice,” Andrius Bleizgys explores the interconnected roles of zinc, magnesium, and vitamin K in human health, particularly concerning their influence on vitamin D metabolism and activity. Magnesium (Mg): Magnesium is vital for numerous bodily…

  Liparoit

  February 6, 2025

  healthy aging, metabolism, Uncategorized, vitamin K

  Health, Magnesium, Vitamin D, Zinc, אבץ, בריאות, ויטמין D, מגנזיום

• Why I’m taking Gly-NAC?

  Glutathione (GSH) and its precursors (NAC and glycine) are critical in combating oxidative stress, inflammation, and mitochondrial dysfunction. NAC and glycine supplementation shows promise in improving metabolic, reproductive, cardiovascular, and aging-related health outcomes. Combined supplementation (e.g., GlyNAC) often yields synergistic benefits, particularly in aging and chronic disease contexts. Future research should focus on long-term effects,…

  Liparoit

  February 4, 2025

  Anti-inflammatory, Glutathione, Glyphosate, healthy aging, infertility, Longevity, Mitochondrial disfunction, N-acetyl Cysteine, Oxidative stress, pesticides toxicity, Type 2 Diabetes

  Anti-Inflammatory, Glutathione, Glycine, glyphosate, Health, healthy aging, infertility, Inflammation, longevity, Mitochondrial disfunction, N-acetyl Cysteine, N-אצטיל ציסטאין, NAC, Oxidative Stress, pesticides toxicity, Type 2 Diabetes, אי פוריות, אי תפקוד מיטוכונדריה, אנטי דלקתי, אריכות ימים, בריאות, גלוטתיון, גליפוסט, גליצין, דלקת, הזדקנות בריאה, סוכרת סוג 2, עקה חמצונית, רעילות חומרי הדברה