Tag: Inflammation
Hormesis & Longevity
What is Hormesis? Hormesis is the idea that small doses of stress make you stronger by activating longevity pathways (AMPK, sirtuins, FOXO). Key hormetic stressors: ๐ฅ Cold Exposure โ Boosts norepinephrine, metabolism, and resilience. Try cold showers (30 sec – 2 min) or ice baths. ๐ Heat Therapy (Sauna) โ Triggers heat shock proteins (HSPs)…
Alpha-lipoic Acid Review: Anti-Aging, Antioxidant, Anti-inflammatory, and Neuroprotective Effects
Alpha-lipoic acid isย an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy. It is also available as a dietary supplement Alpha-lipoic Acid: An Antioxidant with Anti-aging Properties for Disease Therapy Numerousย in silico,…
The Microbiota-Gut-Brain Axis: How Your Gut Influences Your Mind
The human gut is home to trillions of microorganisms that play a crucial role in digestion, immunity, and even brain function. The microbiota-gut-brain axis is an intricate communication network linking the gut microbiome to the brain, influencing mood, cognition, and overall mental health. Understanding this connection opens the door to new approaches in treating neurological…
Endometriosis and Polycystic Ovary Syndrome (PCOS). Inflammation as a Common Factor
Endometriosis and polycystic ovary syndrome (PCOS) are two of the most common gynecological disorders, but they are usually considered distinct conditions with different causes and symptoms. However, research suggests there may be some connections between them: 1. Overlapping SymptomsBoth conditions can cause irregular menstrual cycles, pelvic pain, and infertility.Women with either condition often experience hormonal…
Magnesium protects the brain from inflammation and aging
This recent article explores how magnesium, an essential mineral, may help protect the brain from inflammation and deterioration associated with aging and neurodegenerative diseases. Key Points: Conclusion: Maintaining adequate magnesium levels is crucial for brain health. Magnesium’s ability to modulate neuroinflammation and protect neurons suggests its potential as a therapeutic agent in preventing or slowing…
Alzheimerโs Disease: A Type 3 Diabetes?
Alzheimerโs disease (AD) is a progressive neurodegenerative disorder that primarily affects memory and cognitive function. In recent years, mounting evidence suggests that Alzheimerโs might be more than just a disease of agingโit may be a metabolic disorder, closely linked to insulin resistance and impaired glucose metabolism in the brain. Researchers have even coined the term…
Why I’m taking Gly-NAC?
Glutathione (GSH) and its precursors (NAC and glycine) are critical in combating oxidative stress, inflammation, and mitochondrial dysfunction. NAC and glycine supplementation shows promise in improving metabolic, reproductive, cardiovascular, and aging-related health outcomes. Combined supplementation (e.g., GlyNAC) often yields synergistic benefits, particularly in aging and chronic disease contexts. Future research should focus on long-term effects,…