Category: gut microbiome
What Could Go Wrong? Radioprotective Strategies & How to Mitigate
Radiation DamageIntroduction: Understanding Radiation RisksRadiation exposure, whether from nuclear accidents, medical scans, air travel, or cosmic rays, can damage DNA, increase cancer risk, and accelerate aging. But not all radiation exposure is equal—low doses might be harmless (or even beneficial, as per hormesis), while high doses can be dangerous. This guide covers radioprotective strategies, including:✔…
Gut Microbiome & Longevity
Your gut bacteria directly impact inflammation, metabolism, and brain function. Aging is linked to microbial imbalance (dysbiosis), so optimizing gut health is key. ✅ Longevity-Boosting Foods:Fermented foods: Kefir, yogurt, sauerkraut, kimchiPrebiotics: Garlic, onions, leeks, asparagus, resistant starch (cooked/cooled potatoes, green bananas)Polyphenols: Dark berries, pomegranate, green tea, red wine (moderation) 🚫 Avoid Gut Disruptors:Ultra-processed foods &…
The Microbiota-Gut-Brain Axis: How Your Gut Influences Your Mind
The human gut is home to trillions of microorganisms that play a crucial role in digestion, immunity, and even brain function. The microbiota-gut-brain axis is an intricate communication network linking the gut microbiome to the brain, influencing mood, cognition, and overall mental health. Understanding this connection opens the door to new approaches in treating neurological…
Gut Microbiome and Fibromyalgia: Eat More Fiber!
A recent study titled “Microbial Composition and Stool Short Chain Fatty Acid Levels in Fibromyalgia” investigated the gut microbiome and fecal short-chain fatty acids (SCFAs) in female patients with fibromyalgia syndrome (FMS). The research aimed to identify potential differences in microbial diversity and SCFA concentrations between FMS patients and healthy controls. Key Findings:Microbial Diversity: The…