Category: microbiome
Gut Microbiome & Longevity
Your gut bacteria directly impact inflammation, metabolism, and brain function. Aging is linked to microbial imbalance (dysbiosis), so optimizing gut health is key. โ Longevity-Boosting Foods:Fermented foods: Kefir, yogurt, sauerkraut, kimchiPrebiotics: Garlic, onions, leeks, asparagus, resistant starch (cooked/cooled potatoes, green bananas)Polyphenols: Dark berries, pomegranate, green tea, red wine (moderation) ๐ซ Avoid Gut Disruptors:Ultra-processed foods &…