Tag: Selenium
Understanding Key Inflammatory Markers
Selenium supplementation decreases CRP and IL-6 and increases TNF-alpha: A systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/37257335/This study examines the anti-inflammatory effects of selenium (Se) supplementation by measuring three key inflammatory biomarkers: TNF-α, IL-6, and CRP. Let’s break down what these markers indicate in the body and their relevance to the findings. 1️⃣…
What Could Go Wrong? Radioprotective Strategies & How to Mitigate
Radiation DamageIntroduction: Understanding Radiation RisksRadiation exposure, whether from nuclear accidents, medical scans, air travel, or cosmic rays, can damage DNA, increase cancer risk, and accelerate aging. But not all radiation exposure is equal—low doses might be harmless (or even beneficial, as per hormesis), while high doses can be dangerous. This guide covers radioprotective strategies, including:✔…
Flue Season is Worst in the Decade, CDC says
Flue Season is Worst in the Decade, CDC says A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient.