Tag: taurine
My Approach to Longevity
As a long time reader and follower of the science based approach to health and longevity, here I describe the basis of my current regiment. It may not suit everybody, but works for me. Optimizing Longevity and Health: The Synergistic Benefits of Glycine, NAC, Taurine, Creatine, Vitamins C & D, Niacin, and Magnesium with a…
🌿 Sulfur Microbial Diet: What It Is and How It Affects Your Health
The Sulfur Microbial Diet refers to the way certain gut bacteria metabolize sulfur-containing foods, impacting gut health, inflammation, and overall well-being. Some sulfur-metabolizing bacteria produce beneficial compounds, while others generate harmful byproducts like hydrogen sulfide (H₂S), which can contribute to digestive disorders and inflammation. 🧪 How Sulfur is Processed in the Gut1️⃣ Dietary Sulfur Sources…