Taurine provides cardiovascular protection, anti-aging antioxidant

Evidence from both human and animal studies indicates that taurine may have beneficial cardiovascular effects, including blood pressure regulation, improved cardiac fitness, and enhanced vascular health. Its mechanisms of action and antioxidant properties make it also an intriguing candidate for potential anti-aging strategies. Excerpts from the article:

Nutrients

. 2023 Sep 30;15(19):4236. doi: 10.3390/nu15194236

Functional Role of Taurine in Aging and Cardiovascular Health

Levels of taurine have been shown to decline as we age, and offsetting this loss with a taurine supplement might delay the development of age-related health problems. Indeed, as shown in a Science paper recently published, when mice received taurine supplements, their lifespans increased by approximately 10% compared to the control group [168]. Mice in the taurine group also seemed healthier, with improvements in muscle endurance and strength. 

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