Category: sleep

• I Don’t Have a Sleep Disorder, I’m a Biphasic Sleeper

  It’s 4:24 in the morning. Just woke up and made myself hot cacao. Now I’m writing this.

  Liparoit

  February 19, 2025

  biphasic sleep, brain, sleep

  aging, biphasic sleep, brain, Health, longevity, sleep, אריכות ימים, בריאות, הְזדַקְנוּת, מוח, שינה, שינה דו-פאזית

• Glucose Metabolism, Neural Cell Senescence, and Alzheimer’s Disease

  https://www.mdpi.com/1422-0067/23/8/4351 Another article on this subject: Impaired glucose metabolism in the brain contributes to neural cell aging (senescence) and the development of Alzheimer’s disease (AD). Since the brain relies heavily on glucose for energy, disturbances in glucose metabolism can lead to oxidative stress, inflammation, and the buildup of toxic proteins like beta-amyloid (Aβ) and tau…

  Liparoit

  February 12, 2025

  Altzheimer, Altzheimer’s, brain, ketogenic, Longevity, sleep

  aging, Alzheimer’s Disease, Glucose Metabolism, Health, Inflammation, longevity, Neural Cell Senescence, nutrition, אריכות ימים, בריאות, דלקת, הְזדַקְנוּת, הזדקנות תאי עצב, מחלת אלצהיימר, מטבוליזם של גלוקוז, תזונה

• How to fall asleep if your mind is full of thoughts

  Since I was a child, I hated going to sleep. I thought sleeping was boring. Even now, I have trouble falling asleep, since my mind is full of thoughts and ideas. This type of mental stimulation is tricky because the mind is in a state of high activity, especially when inspiration strikes. Here are some strategies…

  Liparoit

  February 10, 2025

  brain, Longevity, music, sleep

  fall asleep, Health, longevity, mind is full of thoughts, sleep, אריכות ימים, בריאות, הירדמות, המוח מלא במחשבות, שינה