Tag: aging

• Longevity Blog

  The Ketogenic Diet and Cardiovascular Diseases The Ketogenic Diet in Older Adults: Benefits and Considerations As individuals age, the prevalence of chronic diseases such as cardiovascular ailments, type 2 diabetes, neurodegenerative disorders, and certain cancers increases. The ketogenic diet (KD) has been investigated for its potential role in mitigating these age-related conditions. Potential Benefits: 1.…

  Liparoit

  February 10, 2025

  autophagy, ketogenic diet, Longevity, metabolism

  aging, Autophagy, Health, ketogenic diet, longevity, metabolism, nutrition, אוטופגיה, אריכות ימים, בריאות, דיאטה קטוגנית, הְזדַקְנוּת, חילוף חומרים, תזונה

• Interplay of Zinc, Magnesium, Vitamin K, and Vitamin D in Health

  The review by Bleizgys (2024) highlights the synergistic roles of magnesium (Mg), zinc (Zn), and vitamin K in optimizing vitamin D metabolism and clinical outcomes. The following studies provide additional evidence supporting the importance of these nutrients, especially in managing mental health, bone health, and aging-related disorders. Magnesium and Vitamin D for Mental Health: ADHD…

  Liparoit

  February 6, 2025

  Magnesium, Uncategorized, vitamin K, Zinc

  aging, brain health, longevity, Magnesium, Vitamin D, Vitamin K, Zinc, אבץ, אריכות ימים, בריאות המוח, הְזדַקְנוּת, ויטמין D, ויטמין K, מגנזיום

• Music and Longevity: Unlocking Vitality Through Sound

  

  Incorporating music into daily life—whether through listening, singing, or playing an instrument—can enhance cognitive resilience, reduce stress, and improve overall well-being

  Liparoit

  February 6, 2025

  brain, Insomnia, Longevity, music, Parkinson’s, stress, Stroke Rehabilitation, Uncategorized

  aging, Alzheimer’s, brain, Depression, Health, Insomnia, longevity, music, Parkinson’s, stress, Stroke Rehabilitation, אלצהיימר, אריכות ימים, בריאות, דיכאון, הְזדַקְנוּת, מוזיקה, מוח, מתח, נדודי שינה, פרקינסון, שיקום שבץ

• Are you Nuts? A Neglected Micronutrient in Nuts

  emerging evidence suggests that lithium at much lower doses—naturally present in drinking water and food—may play an important role in supporting mental health and overall well-being.

  Liparoit

  February 6, 2025

  brain health, food, lithium, metabolism, Micronutrient, neuroprotective, Uncategorized

  aging, brain health, food, Health, lithium, longevity, metabolism, Micronutrient, Neuroprotective, nutrition, אריכות ימים, בריאות, בריאות המוח, הְזדַקְנוּת, לא מסווג, ליתיום, מזון, מטבוליזם, מיקרו-נוטריאנט, נוירו-פרוטקטיבי, תזונה

• Why I’m taking Glycine? .

  existing evidence suggests that glycine prolongs life by mimicking methionine restriction and activating autophagy.

  Liparoit

  February 5, 2025

  autophagy, fasting, glycine, Longevity, methionine, supplements

  aging, Autophagy, fasting, Glycine, Health, longevity, methionine, nutrition, supplements, אוטופגיה, אריכות ימים, בריאות, גליצין, הְזדַקְנוּת, מתיונין, צום, תוספי מזון, תזונה

• Why I’m taking taurine?

  Taurine provides cardiovascular protection, anti-aging antioxidant Evidence from both human and animal studies indicates that taurine may have beneficial cardiovascular effects, including blood pressure regulation, improved cardiac fitness, and enhanced vascular health. Its mechanisms of action and antioxidant properties make it also an intriguing candidate for potential anti-aging strategies. Excerpts from the article: Nutrients .…

  Liparoit

  February 5, 2025

  2-aminoethanesulfonic acid, cardiovascular risk, energy drinks, Longevity, metabolism, Oxidative stress, supplements, taurine

  2-aminoethanesulfonic acid, aging, cardiovascular risk, energy drinks, Inflammation, longevity, metabolism, Oxidative Stress, supplements, taurine, אריכות ימים, דלקת, הְזדַקְנוּת, חומצה 2-aminoethanesulfonic, חילוף חומרים, טאורין, משקאות אנרגיה, מתח חמצוני, סיכון קרדיווסקולרי, תוספי מזון