Is There a Danger in Large Doses of Vitamin B12 Supplements?
Vitamin B12 is water-soluble, meaning excess amounts are typically excreted in urine rather than stored in the body. This makes toxicity rare, but very high doses can still have potential effects, especially in certain individuals.
B12 and Folic Acid Levels.
Maintaining optimal levels of vitamin B12 and folic acid is crucial for neurological health, cognitive function, and overall well-being. Here’s a comprehensive guide to understanding their importance, potential risks of imbalances, and actionable steps to ensure adequate intake.
Flue Season is Worst in the Decade, CDC says
Flue Season is Worst in the Decade, CDC says A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient.
Personalized Longevity Testing
Personalized Longevity Testing Why guess when you can track your aging? 📊 Key Longevity Biomarkers: These tests are not covered in your regular insurance plans. You need to pay big $$…
Senolytics & Clearing “Zombie Cells”
Senolytics & Clearing “Zombie Cells” Senescent cells = damaged cells that refuse to die, releasing inflammatory chemicals that accelerate aging. 🔬 Natural Senolytics (Zombie Cell Killers): 💡 How to Use Senolytics:
Mitochondrial Health (Your Cellular Energy)
Mitochondria decline with age, leading to fatigue, brain fog, and metabolic dysfunction. Optimizing them boosts energy & longevity. Four ways to Boost Mitochondrial Function
Autophagy & Cellular Cleanup
What is Autophagy? Autophagy = your body’s self-cleaning process that removes damaged cells & proteins. It declines with age, but you can trigger it with: ⏳ Fasting – 24-48 hours maximally boosts autophagy. Even time-restricted eating (16:8) helps.🏋️♂️ Exercise – High-intensity & endurance training ramp up autophagy in muscles & the brain.🦠 Polyphenols & Compounds:…
Gut Microbiome & Longevity
Your gut bacteria directly impact inflammation, metabolism, and brain function. Aging is linked to microbial imbalance (dysbiosis), so optimizing gut health is key. ✅ Longevity-Boosting Foods:Fermented foods: Kefir, yogurt, sauerkraut, kimchiPrebiotics: Garlic, onions, leeks, asparagus, resistant starch (cooked/cooled potatoes, green bananas)Polyphenols: Dark berries, pomegranate, green tea, red wine (moderation) 🚫 Avoid Gut Disruptors:Ultra-processed foods &…