Tag: CoQ10
Optimal Supplement Protocol for Dental & Bone Health ๐ฆท๐ช
A strong supplement strategy can support tooth remineralization, gum health, and bone strength, especially for elderly individuals who are at higher risk of enamel loss, cavities, and osteoporosis. Below is a biohacker-approved protocol with key supplements, dosages, and benefits. 1. Core Minerals for Enamel & Bone Strength โ Calcium (Hydroxyapatite or Citrate) โ 500โ1,000 mg/day๐น…
Teeth Remineralization Methods: CPP-ACP Cream vs. Fluoride (F)
Tooth remineralization is a critical process for repairing early-stage decay, strengthening enamel, and preventing cavities. Two of the most well-researched remineralization agents are Casein Phosphopeptide-Amorphous Calcium Phosphate (CPP-ACP) and Fluoride (F). Both have unique mechanisms and benefits, making them essential tools in dental health. 1. Casein Phosphopeptide-Amorphous Calcium Phosphate (CPP-ACP) Cream ๐ฌ How It Works:CPP-ACP…
Mitochondrial Health (Your Cellular Energy)
Mitochondria decline with age, leading to fatigue, brain fog, and metabolic dysfunction. Optimizing them boosts energy & longevity. Four ways to Boost Mitochondrial Function