Category: health
Tasty and Bad: Two Sides of the Advanced Glycation End Products.
Addition below: New analysis disputes the assumption in the headline. Advanced Glycation End Products (AGEs) are harmful compounds formed when sugars react with proteins or fats in a process called glycation. This happens naturally in the body over time but can also occur when food is cooked at high temperatures (like grilling, frying, or roasting).…
Feeling drowsy after eating high carb meal?
Yes, it’s completely normal to feel drowsy after eating a high-carb meal. This happens for several reasons: Insulin Spike & Blood Sugar Crash โ High-carb meals cause a spike in blood sugar, leading to a surge in insulin. This can result in a subsequent drop in blood sugar (reactive hypoglycemia), making you feel sluggish. Tryptophan…
One More Reason to Keep Physically Fit: Frailty Precedes Dementia
ย Frailty trajectories preceding dementia: an individual-level analysis of four cohort studies in the United States and United Kingdom “This observational evidence suggests that frailty increases dementia risk independently of any reverse causality”.ย
Good to Know: Vinegar Is Good for Depression
Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults: A Randomized Controlled Trial “daily vinegar ingestion over four weeks can improve self-reported depression symptomology in generally healthy adults and that alterations in niacin metabolism may factor into this improvement.”ย
Tea Leaves with Lemon- Against Microplastics in Water?
So folks, pour yourself a green tea from tea leaves with lemon, if you are worried about microplastics. That will protect you from real or imaginary threats you are confronted with daily reading the news.