Tag: Meal Plan

• A meal plan designed to support energy, longevity, and stable blood sugar levels while keeping insulin resistance low:

  General Principles:High-protein, moderate-fat, low-to-moderate carb dietLow glycemic load to prevent blood sugar spikesRich in antioxidants & anti-inflammatory foodsSupports mitochondrial health & metabolic flexibility Breakfast (High-Protein, Low-Carb Start)🔹 Option 1: Scrambled eggs with avocado, spinach, and olive oil + black coffee or green tea🔹 Option 2: Chia seed pudding (chia seeds, unsweetened almond milk, cinnamon, walnuts)🔹…

  Liparoit

  February 19, 2025

  glycemic index, health, high-protein, ketogenic, low-carb, Meal plan, metabolism

  aging, glycemic index, Health, high-protein, ketogenic, longevity, Low-Carb, Meal Plan, metabolism, nutrition, אינדקס גליקמי, אריכות ימים, בריאות, דלת פחמימות, הְזדַקְנוּת, חילוף חומרים, חלבון גבוה, קטוגנית, תזונה, תכנית ארוחות