Category: Aerobic Exercise
One More Reason to Keep Physically Fit: Frailty Precedes Dementia
Frailty trajectories preceding dementia: an individual-level analysis of four cohort studies in the United States and United Kingdom “This observational evidence suggests that frailty increases dementia risk independently of any reverse causality”.
Astaxanthin Enhances Aerobic Exercise Efficiency
Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. Dietary astaxanthin supplementation has been demonstrated to have many beneficial and health-promoting effects. Systematic review and meta-analysis concludes that astaxanthin supplementation could significantly enhance aerobic exercise efficiency, especially at higher doses and…