Category: Vitamin B12
Is There a Danger in Large Doses of Vitamin B12 Supplements?
Vitamin B12 is water-soluble, meaning excess amounts are typically excreted in urine rather than stored in the body. This makes toxicity rare, but very high doses can still have potential effects, especially in certain individuals.
B12 and Folic Acid Levels.
Maintaining optimal levels of vitamin B12 and folic acid is crucial for neurological health, cognitive function, and overall well-being. Here’s a comprehensive guide to understanding their importance, potential risks of imbalances, and actionable steps to ensure adequate intake.
Important article about Vitamin B12 and aging
A recent study published in the Annals of Neurology on February 10, 2025, investigated the relationship between vitamin B12 levels and brain health in older adults. The researchers found that even when vitamin B12 levels are within the normal range, lower concentrations can be linked to subtle brain changes and cognitive issues. Key Findings:Brain Structure…