Tag: אריכות ימים
Protein Requirements for the Elderly: A Short Review
Adequate protein intake is crucial for healthy aging. As we grow older, muscle mass, strength, and metabolic efficiency naturally decline—a process known as sarcopenia. Insufficient protein intake accelerates this decline, increasing the risk of frailty, falls, and chronic diseases such as osteoporosis and cardiovascular disease. Why Do the Elderly Need More Protein?Aging reduces the body’s…
Latest Articles on Vitamin C + My Experience with Megadosing C
My personal experience: I was megadosing vitamin C in the 1980s and 90s following Linus Pauling advice. Nothing bad happened to me. My physician was wondering why my yearly check ups were better than the previous year
Lactate role in cancer
The article “Lactate and lactylation in gastrointestinal cancer: Current progress and perspectives” delves into the roles of lactate and its derivative modification, lactylation, in the development and progression of gastrointestinal (GI) cancers. Traditionally viewed as a mere byproduct of anaerobic metabolism, lactate is now recognized as a significant player in cancer biology. Its accumulation in…
How to fall asleep if your mind is full of thoughts
Since I was a child, I hated going to sleep. I thought sleeping was boring. Even now, I have trouble falling asleep, since my mind is full of thoughts and ideas. This type of mental stimulation is tricky because the mind is in a state of high activity, especially when inspiration strikes. Here are some strategies…
Who am I? My Adventures as Biohacker.
Hi, I’m Lipa Roitman PhD, Esq., provider a fine music for the Illuminati, illiterati and the proletariat, a world-class child prodigy violinist in the distant past. Also a master of the keyboard, practical kabbalah and synesthesia, mad scientist chemist, algorithmic system developer, a code debugger, a crystal grower, a sharp shooter, walked twice along the…
Interplay of Zinc, Magnesium, Vitamin K, and Vitamin D in Health
The review by Bleizgys (2024) highlights the synergistic roles of magnesium (Mg), zinc (Zn), and vitamin K in optimizing vitamin D metabolism and clinical outcomes. The following studies provide additional evidence supporting the importance of these nutrients, especially in managing mental health, bone health, and aging-related disorders. Magnesium and Vitamin D for Mental Health: ADHD…
Why do I use Creatine to Boost My Brain Power
When you hear “creatine,” you might think of gym buffs and muscle growth. But did you know this powerhouse supplement also plays a key role in brain health? While creatine is well-known for enhancing physical performance, research shows it can provide significant benefits for cognitive function, particularly in areas like mental clarity, memory, and stress…