Category: protein
Type 2 Diabetes and Skeletal Muscle Atrophy Vicious Cycle
Recent studies have highlighted a significant interplay between Type 2 Diabetes Mellitus (T2DM) and skeletal muscle atrophy (SMA), commonly known as sarcopenia. This relationship forms a vicious cycle where each condition exacerbates the other, leading to deteriorated muscle health and impaired glucose metabolism. Understanding this connection is crucial for developing effective management strategies. Key Findings:…
Comparing the Bioavailability of Vegetable vs. Animal Proteins
Bioavailability refers to how efficiently the body can digest, absorb, and use nutrients from a food source. When it comes to protein, animal proteins are generally considered more bioavailable than plant proteins, primarily due to differences in amino acid composition and digestibility. Here’s a breakdown: 1. Amino Acid Profile Data Example: 2. Digestibility Digestibility measures…
Protein Requirements for the Elderly: A Short Review
Adequate protein intake is crucial for healthy aging. As we grow older, muscle mass, strength, and metabolic efficiency naturally decline—a process known as sarcopenia. Insufficient protein intake accelerates this decline, increasing the risk of frailty, falls, and chronic diseases such as osteoporosis and cardiovascular disease. Why Do the Elderly Need More Protein?Aging reduces the body’s…