Tag: creatine
Creatine Reduces Cancer Risk: NHANES Study
These findings suggest that higher dietary creatine intake may reduce cancer risk in a nationally representative adult population.
Creatine supplementation in older adults can double the amount of strength gained from resistance training.
Creatine monohydrate supplementation provides some anti-sarcopenic benefits for older adults.
Why do I use Creatine to Boost My Brain Power
When you hear “creatine,” you might think of gym buffs and muscle growth. But did you know this powerhouse supplement also plays a key role in brain health? While creatine is well-known for enhancing physical performance, research shows it can provide significant benefits for cognitive function, particularly in areas like mental clarity, memory, and stress…