Category: creatine

• Creatine Reduces Cancer Risk: NHANES Study

  These findings suggest that higher dietary creatine intake may reduce cancer risk in a nationally representative adult population. 

  Liparoit

  February 23, 2025

  cancer, creatine, supplements

  aging, Cancer Risk, creatine, Health, longevity, NHANES Study, nutrition, אריכות ימים, בריאות, הְזדַקְנוּת, מחקר NHANES, סיכון לסרטן, קריאטין, תזונה

• Creatine supplementation in older adults can double the amount of strength gained from resistance training.

  Creatine monohydrate supplementation provides some anti-sarcopenic benefits for older adults.

  Liparoit

  February 19, 2025

  creatine, frailty,, sarcopenia, supplements

  aging, creatine, Health, longevity, nutrition, resistance training. הזדקנות, אימוני התנגדות., אריכות ימים, בריאות, קריאטין, תזונה