Tag: תוספי מזון
The Microbiota-Gut-Brain Axis: How Your Gut Influences Your Mind
The human gut is home to trillions of microorganisms that play a crucial role in digestion, immunity, and even brain function. The microbiota-gut-brain axis is an intricate communication network linking the gut microbiome to the brain, influencing mood, cognition, and overall mental health. Understanding this connection opens the door to new approaches in treating neurological…
Agmatine for Brain and Nervous System
Antibiotic administration disrupted tight junction proteins in the ileum, affecting gut architecture. Oral administration of agmatine alone or combined with probiotics significantly reversed antibiotic-induced dysbiosis, restoring gut microbiota and mitigating depression-like behaviors. This intervention also restored neuro-inflammatory markers, increased agmatine and monoamine levels, and preserved gut integrity
B Vitamins and Cancer Risk: What Recent Research Tells Us
B vitamins are essential for health and play a complex role in cancer prevention. While adequate intake from food is protective, excessive supplementation may increase cancer risk in certain situations.
Why Veganism May Not Be Ideal for Older Adults: Key Concerns and Evidence
Studies show that older adults need higher protein intake to prevent muscle loss—1.2–1.5 g per kg of body weight—which can be harder to achieve with plant-based proteins alone
Latest Articles on Vitamin C + My Experience with Megadosing C
My personal experience: I was megadosing vitamin C in the 1980s and 90s following Linus Pauling advice. Nothing bad happened to me. My physician was wondering why my yearly check ups were better than the previous year
Why do I use Creatine to Boost My Brain Power
When you hear “creatine,” you might think of gym buffs and muscle growth. But did you know this powerhouse supplement also plays a key role in brain health? While creatine is well-known for enhancing physical performance, research shows it can provide significant benefits for cognitive function, particularly in areas like mental clarity, memory, and stress…
Why I’m taking Glycine? .
existing evidence suggests that glycine prolongs life by mimicking methionine restriction and activating autophagy.