Tag: veganism
Veganism is bad for older folks – my take on it
Veganism is a religion, but not mine. Aside of that, it can be bad for older adults. Vegan diet is necessarily high carb, and is more tolerable and can be excused in young age. But for older folks it is bad, and leads to type 2 diabetes and eventually to dementia. I follow low carb…
Veganism in Old Age: A Path to Healthy Aging?
Veganism, a lifestyle that eliminates all animal products, has grown in popularity among people of all ages. While it is often associated with environmental and ethical concerns, adopting a vegan diet can also provide significant health benefits for older adults, particularly when it comes to healthy aging and disease prevention. However, careful planning is essential…
Why Veganism May Not Be Ideal for Older Adults: Key Concerns and Evidence
Studies show that older adults need higher protein intake to prevent muscle loss—1.2–1.5 g per kg of body weight—which can be harder to achieve with plant-based proteins alone