A short note
How to remove glyphosate from grain Glyphosate exposure and urinary oxidative stress biomarkers in the Agricultural Health Study Conclusions: Our findings contribute to the weight of evidence supporting an association between glyphosate exposure and oxidative stress in humans and may inform evaluations of the carcinogenic potential of this herbicide.
Who am I? My Adventures as Biohacker.
Hi, I’m Lipa Roitman PhD, Esq., provider a fine music for the Illuminati, illiterati and the proletariat, a world-class child prodigy violinist in the distant past. Also a master of the keyboard, practical kabbalah and synesthesia, mad scientist chemist, algorithmic system developer, a code debugger, a crystal grower, a sharp shooter, walked twice along the…
Interplay of Zinc, Magnesium, Vitamin K, and Vitamin D in Health
The review by Bleizgys (2024) highlights the synergistic roles of magnesium (Mg), zinc (Zn), and vitamin K in optimizing vitamin D metabolism and clinical outcomes. The following studies provide additional evidence supporting the importance of these nutrients, especially in managing mental health, bone health, and aging-related disorders. Magnesium and Vitamin D for Mental Health: ADHD…
Why do I use Creatine to Boost My Brain Power
When you hear “creatine,” you might think of gym buffs and muscle growth. But did you know this powerhouse supplement also plays a key role in brain health? While creatine is well-known for enhancing physical performance, research shows it can provide significant benefits for cognitive function, particularly in areas like mental clarity, memory, and stress…
ההרפתקה החדשה שלי
ביום ראשון האחרון נסענו באוטובוס לטבריה. מתחילים גבוה מעל אגם כנרת ירדנו ברגל אל האגם. לא הגענו לאגם. במקום הלכנו לאורך נהר הירדן, טבלנו במים, הלכנו 20 ק”מ ביום אחד…עלינו לביבנאל, עיירה קטנה עם משפחות דתיות בעיקר של חסידי ברסלב. סרטון מהטיול הזה נמצא בערוץ היוטיוב שלי
Music and Longevity: Unlocking Vitality Through Sound
Incorporating music into daily life—whether through listening, singing, or playing an instrument—can enhance cognitive resilience, reduce stress, and improve overall well-being