Tag: מגנזיום
My Approach to Longevity
As a long time reader and follower of the science based approach to health and longevity, here I describe the basis of my current regiment. It may not suit everybody, but works for me. Optimizing Longevity and Health: The Synergistic Benefits of Glycine, NAC, Taurine, Creatine, Vitamins C & D, Niacin, and Magnesium with a…
Magnesium Fixes Muscle Soreness, NSAID Does Not!
Two Articles on Muscle Soreness Post Exercise: Effects of Magnesium Supplementation on Muscle Soreness and Performance Results show significantly reduced muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improved perceived recovery after Mg (vs. Pla) supplementation and some evidence for positive performance impact. While Ibuprofen and flurbiprofen did not Fix…
Electrical Stimulation for Postherpetic Neuralgia
Postherpetic neuralgia (PHN) is a severe condition that remains a challenge to treat. Spinal cord stimulation (SCS) is used in cases of insufficient efficacy of conservative treatment. Spinal cord stimulation is an established treatment option for patients with pharmacologically resistant PHN. High-frequency stimulation, burst stimulation, and dorsal root ganglion stimulation are promising options in the…
Flue Season is Worst in the Decade, CDC says
Flue Season is Worst in the Decade, CDC says A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient.
Magnesium protects the brain from inflammation and aging
This recent article explores how magnesium, an essential mineral, may help protect the brain from inflammation and deterioration associated with aging and neurodegenerative diseases. Key Points: Conclusion: Maintaining adequate magnesium levels is crucial for brain health. Magnesium’s ability to modulate neuroinflammation and protect neurons suggests its potential as a therapeutic agent in preventing or slowing…
Neuroprotective effects of magnesium: implications for neuroinflammation and cognitive decline
Epidemiological and clinical research consistently stresses the importance of adequate magnesium levels for improving cognitive health. Studies have shown a direct correlation between magnesium intake and cognitive function in healthy individuals.
Interplay of Zinc, Magnesium, Vitamin K, and Vitamin D in Health
The review by Bleizgys (2024) highlights the synergistic roles of magnesium (Mg), zinc (Zn), and vitamin K in optimizing vitamin D metabolism and clinical outcomes. The following studies provide additional evidence supporting the importance of these nutrients, especially in managing mental health, bone health, and aging-related disorders. Magnesium and Vitamin D for Mental Health: ADHD…