Tag: ויטמין D
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What Could Go Wrong? Radioprotective Strategies & How to Mitigate
Radiation DamageIntroduction: Understanding Radiation RisksRadiation exposure, whether from nuclear accidents, medical scans, air travel, or cosmic rays, can damage DNA, increase cancer risk, and accelerate aging. But not all radiation exposure is equal—low doses might be harmless (or even beneficial, as per hormesis), while high doses can be dangerous. This guide covers radioprotective strategies, including:✔…
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Flue Season is Worst in the Decade, CDC says
Flue Season is Worst in the Decade, CDC says A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient.
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Vitamin D Effective Against COVID-19
A recent study published in the journal Nutrients examined the impact of moderately high-dose vitamin D₃ supplementation on mortality rates among patients hospitalized with COVID-19. The researchers aimed to determine whether administering vitamin D₃ could improve survival outcomes in these patients. Study Overview:Participants: The study involved patients hospitalized due to COVID-19 infection. Intervention: Participants received…
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Interplay of Zinc, Magnesium, Vitamin K, and Vitamin D in Health
The review by Bleizgys (2024) highlights the synergistic roles of magnesium (Mg), zinc (Zn), and vitamin K in optimizing vitamin D metabolism and clinical outcomes. The following studies provide additional evidence supporting the importance of these nutrients, especially in managing mental health, bone health, and aging-related disorders. Magnesium and Vitamin D for Mental Health: ADHD…