Tag: ויטמין C

• My Approach to Longevity

  As a long time reader and follower of the science based approach to health and longevity, here I describe the basis of my current regiment. It may not suit everybody, but works for me. Optimizing Longevity and Health: The Synergistic Benefits of Glycine, NAC, Taurine, Creatine, Vitamins C & D, Niacin, and Magnesium with a…

  Liparoit

  April 2, 2025

  Longevity

  D, Glycine, Magnesium, NAC, taurine, vitamin C, Zinc, אבץ, גליצין, ויטמין C, טאורין, מגנזיום

• Optimal Supplement Protocol for Dental & Bone Health 🦷💪

  A strong supplement strategy can support tooth remineralization, gum health, and bone strength, especially for elderly individuals who are at higher risk of enamel loss, cavities, and osteoporosis. Below is a biohacker-approved protocol with key supplements, dosages, and benefits. 1. Core Minerals for Enamel & Bone Strength ✅ Calcium (Hydroxyapatite or Citrate) – 500–1,000 mg/day🔹…

  Liparoit

  March 31, 2025

  Longevity

  Butyrate (SCFA), CoQ10, CoQ10 + Lactoferrin, fluoride, Health, Lactoferrin, remineralization, teeth, Teeth Remineralization, vitamin C, בריאות, ויטמין C, לקטופרין, פלואוריד, רמינרליזציה, רמנרליזציה של שיניים, שיניים

• Teeth Remineralization Methods: CPP-ACP Cream vs. Fluoride (F)

  Tooth remineralization is a critical process for repairing early-stage decay, strengthening enamel, and preventing cavities. Two of the most well-researched remineralization agents are Casein Phosphopeptide-Amorphous Calcium Phosphate (CPP-ACP) and Fluoride (F). Both have unique mechanisms and benefits, making them essential tools in dental health. 1. Casein Phosphopeptide-Amorphous Calcium Phosphate (CPP-ACP) Cream 🔬 How It Works:CPP-ACP…

  Liparoit

  March 31, 2025

  Longevity

  Butyrate (SCFA), CoQ10, CoQ10 + Lactoferrin, fluoride, Health, Lactoferrin, remineralization, teeth, Teeth Remineralization, vitamin C, בריאות, ויטמין C, לקטופרין, פלואוריד, רמינרליזציה, רמנרליזציה של שיניים, שיניים

• What Could Go Wrong? Radioprotective Strategies & How to Mitigate

  Radiation DamageIntroduction: Understanding Radiation RisksRadiation exposure, whether from nuclear accidents, medical scans, air travel, or cosmic rays, can damage DNA, increase cancer risk, and accelerate aging. But not all radiation exposure is equal—low doses might be harmless (or even beneficial, as per hormesis), while high doses can be dangerous. This guide covers radioprotective strategies, including:✔…

  Liparoit

  February 24, 2025

  antioxidants, Glutathione, Green Tea, gut microbiome, KI, NAC (N-acetylcysteine), radiation, Radioprotective, Resveratrol, Sulforaphane

  antioxidants, Glutathione, Glycine, Green Tea, gut microbiome, KI, NAC (N-acetylcysteine), NAC (N-אצטילציסטאין), radiation, Radioprotective, Resveratrol, Selenium, Sulforaphane, vitamin C, Vitamin D, גלוטתיון, גליצין, ויטמין C, ויטמין D, מגן רדיו, מיקרוביום במעיים, נוגדי חמצון, סולפורפאן, סֵלֶנִיוּם, קרינה, רזברטרול, תה ירוק

• Flue Season is Worst in the Decade, CDC says

  Flue Season is Worst in the Decade, CDC says A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient.

  Liparoit

  February 22, 2025

  flu, Influenza, Magnesium, Omega-3, Quercetin, Qurcetin, Selenium, supplements, Vitamin C, Vitamin D, Zinc

  flu, Health, influenza, Magnesium, nutrition, Omega-3, Quercetin, Qurcetin, Selenium, supplements, vitamin C, Vitamin D, Zinc, אבץ, אומגה 3, בריאות, ויטמין C, ויטמין D, מגנזיום, סֵלֶנִיוּם, קוורצטין, קורצטין, שפעת, תוספי מזון, תזונה

• Vitamin C and Glucose Metabolism: A Key to Cellular Health and Disease Prevention

  Vitamin C (ascorbic acid) is widely recognized for its antioxidant and immune-boosting properties. However, recent research has revealed its significant role in glucose metabolism, impacting insulin sensitivity, mitochondrial function, and chronic disease prevention. Understanding how vitamin C interacts with glucose metabolism is critical for maintaining metabolic health and preventing diseases such as diabetes and neurodegeneration.…

  Liparoit

  February 13, 2025

  supplements, Uncategorized

  aging, Cellular Health, Disease Prevention, Glucose Metabolism, Health, nutrition, vitamin C, בריאות, בריאות סלולרית, הְזדַקְנוּת, ויטמין C, מטבוליזם של גלוקוז, מניעת מחלות, תזונה

• Latest Articles on Vitamin C + My Experience with Megadosing C

  My personal experience: I was megadosing vitamin C in the 1980s and 90s following Linus Pauling advice. Nothing bad happened to me. My physician was wondering why my yearly check ups were better than the previous year

  Liparoit

  February 11, 2025

  megadosing, supplements, Uncategorized, Vitamin C

  Health, longevity, megadosing, nutrition, supplements, vitamin C, אריכות ימים, בריאות, ויטמין C, מינון מגה, תוספי מזון, תזונה