Tag: אבץ

• My Approach to Longevity

  As a long time reader and follower of the science based approach to health and longevity, here I describe the basis of my current regiment. It may not suit everybody, but works for me. Optimizing Longevity and Health: The Synergistic Benefits of Glycine, NAC, Taurine, Creatine, Vitamins C & D, Niacin, and Magnesium with a…

  Liparoit

  April 2, 2025

  Longevity

  D, Glycine, Magnesium, NAC, taurine, vitamin C, Zinc, אבץ, גליצין, ויטמין C, טאורין, מגנזיום

• Flue Season is Worst in the Decade, CDC says

  Flue Season is Worst in the Decade, CDC says A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient.

  Liparoit

  February 22, 2025

  flu, Influenza, Magnesium, Omega-3, Quercetin, Qurcetin, Selenium, supplements, Vitamin C, Vitamin D, Zinc

  flu, Health, influenza, Magnesium, nutrition, Omega-3, Quercetin, Qurcetin, Selenium, supplements, vitamin C, Vitamin D, Zinc, אבץ, אומגה 3, בריאות, ויטמין C, ויטמין D, מגנזיום, סֵלֶנִיוּם, קוורצטין, קורצטין, שפעת, תוספי מזון, תזונה

• Interplay of Zinc, Magnesium, Vitamin K, and Vitamin D in Health

  The review by Bleizgys (2024) highlights the synergistic roles of magnesium (Mg), zinc (Zn), and vitamin K in optimizing vitamin D metabolism and clinical outcomes. The following studies provide additional evidence supporting the importance of these nutrients, especially in managing mental health, bone health, and aging-related disorders. Magnesium and Vitamin D for Mental Health: ADHD…

  Liparoit

  February 6, 2025

  Magnesium, Uncategorized, vitamin K, Zinc

  aging, brain health, longevity, Magnesium, Vitamin D, Vitamin K, Zinc, אבץ, אריכות ימים, בריאות המוח, הְזדַקְנוּת, ויטמין D, ויטמין K, מגנזיום

• Why do I take Zinc and Magnesium Together with vitamin D?

  In the 2024 review article “Zinc, Magnesium and Vitamin K Supplementation in Vitamin D Deficiency: Pathophysiological Background and Implications for Clinical Practice,” Andrius Bleizgys explores the interconnected roles of zinc, magnesium, and vitamin K in human health, particularly concerning their influence on vitamin D metabolism and activity. Magnesium (Mg): Magnesium is vital for numerous bodily…

  Liparoit

  February 6, 2025

  healthy aging, metabolism, Uncategorized, vitamin K

  Health, Magnesium, Vitamin D, Zinc, אבץ, בריאות, ויטמין D, מגנזיום