Matcha green tea and resistance training
Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation Background: Resistance training adaptively increases muscle strength and mass, contributing to athletic performance and health promotion. Dietary intervention with natural foods provides nutrients that help accelerate muscle adaptation to training. Matcha green tea contains several bioactive factors such as antioxidants, amino acids, and dietary fibers;…
I Don’t Have a Sleep Disorder, I’m a Biphasic Sleeper
It’s 4:24 in the morning. Just woke up and made myself hot cacao. Now I’m writing this.
One More Reason to Keep Physically Fit: Frailty Precedes Dementia
Frailty trajectories preceding dementia: an individual-level analysis of four cohort studies in the United States and United Kingdom “This observational evidence suggests that frailty increases dementia risk independently of any reverse causality”.
Good to Know: Vinegar Is Good for Depression
Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults: A Randomized Controlled Trial “daily vinegar ingestion over four weeks can improve self-reported depression symptomology in generally healthy adults and that alterations in niacin metabolism may factor into this improvement.”
The Microbiota-Gut-Brain Axis: How Your Gut Influences Your Mind
The human gut is home to trillions of microorganisms that play a crucial role in digestion, immunity, and even brain function. The microbiota-gut-brain axis is an intricate communication network linking the gut microbiome to the brain, influencing mood, cognition, and overall mental health. Understanding this connection opens the door to new approaches in treating neurological…
Astaxanthin Enhances Aerobic Exercise Efficiency
Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. Dietary astaxanthin supplementation has been demonstrated to have many beneficial and health-promoting effects. Systematic review and meta-analysis concludes that astaxanthin supplementation could significantly enhance aerobic exercise efficiency, especially at higher doses and…
Gut Microbiome and Fibromyalgia: Eat More Fiber!
A recent study titled “Microbial Composition and Stool Short Chain Fatty Acid Levels in Fibromyalgia” investigated the gut microbiome and fecal short-chain fatty acids (SCFAs) in female patients with fibromyalgia syndrome (FMS). The research aimed to identify potential differences in microbial diversity and SCFA concentrations between FMS patients and healthy controls. Key Findings:Microbial Diversity: The…
Melatonin for Sleep Disturbances
(Condensed version of this long article) Melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. Its levels rise in the evening, promoting sleepiness, and fall in the morning, encouraging wakefulness. Beyond its natural role, melatonin supplements are commonly used to address sleep disturbances. Effectiveness of Melatonin Supplements: Dosage Recommendations: Safety and…
Endometriosis and Polycystic Ovary Syndrome (PCOS). Inflammation as a Common Factor
Endometriosis and polycystic ovary syndrome (PCOS) are two of the most common gynecological disorders, but they are usually considered distinct conditions with different causes and symptoms. However, research suggests there may be some connections between them: 1. Overlapping SymptomsBoth conditions can cause irregular menstrual cycles, pelvic pain, and infertility.Women with either condition often experience hormonal…