Tag: Sleep Disturbances
Melatonin for Sleep Disturbances
(Condensed version of this long article) Melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. Its levels rise in the evening, promoting sleepiness, and fall in the morning, encouraging wakefulness. Beyond its natural role, melatonin supplements are commonly used to address sleep disturbances. Effectiveness of Melatonin Supplements: Dosage Recommendations: Safety and…