Tag: מתח
The Mitochondrial Integrated Stress Response (ISRmt) in Aging and Longevity – A Summary
🔍 What is the ISRmt?The Integrated Stress Response (ISR) is the body’s way of reacting to different types of stress at the cellular level. Specifically, the Mitochondrial Integrated Stress Response (ISRmt) is a defense mechanism triggered inside mitochondria (the energy-producing centers of our cells).When mitochondria experience stress—such as damage or dysfunction—ISRmt activates protective processes by…
Why do I use Creatine to Boost My Brain Power
When you hear “creatine,” you might think of gym buffs and muscle growth. But did you know this powerhouse supplement also plays a key role in brain health? While creatine is well-known for enhancing physical performance, research shows it can provide significant benefits for cognitive function, particularly in areas like mental clarity, memory, and stress…
Music and Longevity: Unlocking Vitality Through Sound
Incorporating music into daily life—whether through listening, singing, or playing an instrument—can enhance cognitive resilience, reduce stress, and improve overall well-being
Regrets, Negative Thoughts, and Their Impact on Health: How Music and Mindset Can Heal
We all experience regret. It’s that lingering thought of “If only I had done things differently…” that replays in our minds. While it’s natural to reflect on past choices, regret can become a burden when it turns into a constant companion. These negative thoughts do more than affect our mood—they can have a profound impact…