Tag: aging
Antioxidants for age-related macular degeneration
antioxidant vitamin and mineral supplementation (AREDS: vitamin C, E, beta-carotene, and zinc) probably slows down progression to late AMD.
B12 and Folic Acid Levels.
Maintaining optimal levels of vitamin B12 and folic acid is crucial for neurological health, cognitive function, and overall well-being. Here’s a comprehensive guide to understanding their importance, potential risks of imbalances, and actionable steps to ensure adequate intake.
Autophagy & Cellular Cleanup
What is Autophagy? Autophagy = your body’s self-cleaning process that removes damaged cells & proteins. It declines with age, but you can trigger it with: ⏳ Fasting – 24-48 hours maximally boosts autophagy. Even time-restricted eating (16:8) helps.🏋️♂️ Exercise – High-intensity & endurance training ramp up autophagy in muscles & the brain.🦠 Polyphenols & Compounds:…
Gut Microbiome & Longevity
Your gut bacteria directly impact inflammation, metabolism, and brain function. Aging is linked to microbial imbalance (dysbiosis), so optimizing gut health is key. ✅ Longevity-Boosting Foods:Fermented foods: Kefir, yogurt, sauerkraut, kimchiPrebiotics: Garlic, onions, leeks, asparagus, resistant starch (cooked/cooled potatoes, green bananas)Polyphenols: Dark berries, pomegranate, green tea, red wine (moderation) 🚫 Avoid Gut Disruptors:Ultra-processed foods &…
Hormesis & Longevity
What is Hormesis? Hormesis is the idea that small doses of stress make you stronger by activating longevity pathways (AMPK, sirtuins, FOXO). Key hormetic stressors: 🔥 Cold Exposure – Boosts norepinephrine, metabolism, and resilience. Try cold showers (30 sec – 2 min) or ice baths. 🌞 Heat Therapy (Sauna) – Triggers heat shock proteins (HSPs)…
N-Acetylcysteine (NAC) treats and prevents Respiratory Diseases
N-Acetylcysteine (NAC) is a versatile compound with notable applications in respiratory health due to its mucolytic (mucus-thinning), antioxidant, and anti-inflammatory properties. Recent studies have explored its potential benefits across various respiratory conditions. Key Findings from Recent Research:Chronic Obstructive Pulmonary Disease (COPD):A comprehensive review highlighted that high-dose NAC (≥1200 mg/day) can reduce the frequency of COPD…
Important article about Vitamin B12 and aging
A recent study published in the Annals of Neurology on February 10, 2025, investigated the relationship between vitamin B12 levels and brain health in older adults. The researchers found that even when vitamin B12 levels are within the normal range, lower concentrations can be linked to subtle brain changes and cognitive issues. Key Findings:Brain Structure…
Alpha-lipoic Acid Review: Anti-Aging, Antioxidant, Anti-inflammatory, and Neuroprotective Effects
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy. It is also available as a dietary supplement Alpha-lipoic Acid: An Antioxidant with Anti-aging Properties for Disease Therapy Numerous in silico,…