Tag: מוח
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Why Veganism May Not Be Ideal for Older Adults: Key Concerns and Evidence
Studies show that older adults need higher protein intake to prevent muscle loss—1.2–1.5 g per kg of body weight—which can be harder to achieve with plant-based proteins alone
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Old People Can Learn Too
Aging, brain plasticity, and motor learning Despite poorer motor performance, older adults preserve the capacity for motor learning. Older adults demonstrate training-induced changes in brain structure and function. Motor skill learning may help to counteract age-related loss of brain structure. Training-induced neurotransmitter modulation is evident, also in older adults. Non-invasive brain stimulation techniques can be…
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Walking in Nature Changes the Brain
MRI-proven brain health effects of time spent in forested environments Key Takeaway https://www.naturalmedicinejournal.com/journal/walking-in-nature
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Music and Longevity: Unlocking Vitality Through Sound
Incorporating music into daily life—whether through listening, singing, or playing an instrument—can enhance cognitive resilience, reduce stress, and improve overall well-being
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Music, the Brain, and Human Vitality: The Science Behind the Connection
Music is deeply embedded in human culture, affecting us emotionally, cognitively, and physically. Beyond being a source of pleasure and artistic expression, music has profound effects on the brain, shaping its structure and function while supporting mental and physical health. Recent research highlights how music enhances vitality, cognitive flexibility, and emotional resilience, making it a…