Category: supplements
Neuroprotective effects of magnesium: implications for neuroinflammation and cognitive decline
Epidemiological and clinical research consistently stresses the importance of adequate magnesium levels for improving cognitive health. Studies have shown a direct correlation between magnesium intake and cognitive function in healthy individuals.
Get Some Herring Folks
Omega-3 fatty acids and cognitive function Recent findings: Prospective studies and three new meta-analyses suggest that fish or n-3 PUFA intake are associated with a reduction in development of mild cognitive decline and Alzheimer’s disease. Supplementation with docosahexaenoic acid (DHA) in randomized controlled trials (RCTs) in those with mild cognitive impairment showed benefit on cognitive decline,…
Agmatine for Brain and Nervous System
Antibiotic administration disrupted tight junction proteins in the ileum, affecting gut architecture. Oral administration of agmatine alone or combined with probiotics significantly reversed antibiotic-induced dysbiosis, restoring gut microbiota and mitigating depression-like behaviors. This intervention also restored neuro-inflammatory markers, increased agmatine and monoamine levels, and preserved gut integrity
B Vitamins and Cancer Risk: What Recent Research Tells Us
B vitamins are essential for health and play a complex role in cancer prevention. While adequate intake from food is protective, excessive supplementation may increase cancer risk in certain situations.
Why Veganism May Not Be Ideal for Older Adults: Key Concerns and Evidence
Studies show that older adults need higher protein intake to prevent muscle loss—1.2–1.5 g per kg of body weight—which can be harder to achieve with plant-based proteins alone
Comparing the Bioavailability of Vegetable vs. Animal Proteins
Bioavailability refers to how efficiently the body can digest, absorb, and use nutrients from a food source. When it comes to protein, animal proteins are generally considered more bioavailable than plant proteins, primarily due to differences in amino acid composition and digestibility. Here’s a breakdown: 1. Amino Acid Profile Data Example: 2. Digestibility Digestibility measures…
Protein Requirements for the Elderly: A Short Review
Adequate protein intake is crucial for healthy aging. As we grow older, muscle mass, strength, and metabolic efficiency naturally decline—a process known as sarcopenia. Insufficient protein intake accelerates this decline, increasing the risk of frailty, falls, and chronic diseases such as osteoporosis and cardiovascular disease. Why Do the Elderly Need More Protein?Aging reduces the body’s…
Latest Articles on Vitamin C + My Experience with Megadosing C
My personal experience: I was megadosing vitamin C in the 1980s and 90s following Linus Pauling advice. Nothing bad happened to me. My physician was wondering why my yearly check ups were better than the previous year
Why do I use Creatine to Boost My Brain Power
When you hear “creatine,” you might think of gym buffs and muscle growth. But did you know this powerhouse supplement also plays a key role in brain health? While creatine is well-known for enhancing physical performance, research shows it can provide significant benefits for cognitive function, particularly in areas like mental clarity, memory, and stress…