Category: metabolism
Will the Dispute Between Plant-Based and Animal-Based Nutrition Ever Be Settled?
The debate between plant-based and animal-based nutrition is one of the most polarizing discussions in health and wellness. Both camps claim their diet is the best for human health, longevity, and the planet. However, the reality is far more complex. Human health optimization is a multifactorial problem, with no universal solution. Instead of a single…
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Why I’m taking taurine?
Taurine provides cardiovascular protection, anti-aging antioxidant Evidence from both human and animal studies indicates that taurine may have beneficial cardiovascular effects, including blood pressure regulation, improved cardiac fitness, and enhanced vascular health. Its mechanisms of action and antioxidant properties make it also an intriguing candidate for potential anti-aging strategies. Excerpts from the article: Nutrients .…