Tag: שינה
I Don’t Have a Sleep Disorder, I’m a Biphasic Sleeper
It’s 4:24 in the morning. Just woke up and made myself hot cacao. Now I’m writing this.
Melatonin for Sleep Disturbances
(Condensed version of this long article) Melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. Its levels rise in the evening, promoting sleepiness, and fall in the morning, encouraging wakefulness. Beyond its natural role, melatonin supplements are commonly used to address sleep disturbances. Effectiveness of Melatonin Supplements: Dosage Recommendations: Safety and…
How to fall asleep if your mind is full of thoughts
Since I was a child, I hated going to sleep. I thought sleeping was boring. Even now, I have trouble falling asleep, since my mind is full of thoughts and ideas. This type of mental stimulation is tricky because the mind is in a state of high activity, especially when inspiration strikes. Here are some strategies…