More on Prevention

Good to Know: Is there a sharp difference between good and bad bacteria?

Vaccination used to be non-controversial. Why is the COVID vaccines have encountered so much resistance?

The COVID-19 vaccines sparked more resistance than previous vaccines for several reasons, combining scientific, political, social, and psychological factors. Here’s a breakdown:

✅Latest on Vitamin C + My Experience with Megadosing C

More on Vitamins and Micronutrients:

Metabolism and Longevity

I Don’t Have a Sleep Disorder, I’m a Biphasic Sleeper

More on Sleeping Your Way To Old age

Gut Microbiome & Longevity

✅Agmatine for Brain and Nervous System

Music and Longevity: Unlocking Vitality Through Sound

Xylitol and L-Arginine for Dental Health and Blood Pressure Reduction

Subject: Mental Clarity:
Antidepressants Accelerate Dementia
higher dispensed doses of SSRIs were associated with higher risk for severe dementia

Keep Physically Fit: Frailty Precedes Dementia
The Viral Theory of Alzheimer’s Disease




Subject: N-Acetylcysteine (NAC):
N-Acetylcysteine (NAC) Treats and Prevents Respiratory Diseases

N-Acetylcysteine (NAC) is a versatile compound with notable applications in respiratory health due to its mucolytic (mucus-thinning), antioxidant, and anti-inflammatory properties. Recent studies have explored its potential benefits across various respiratory conditions.

Subject: Minerals:
Iron Deficiency and Iron Overload in the Elderly

Iron plays a crucial role in various physiological processes, including oxygen transport, DNA synthesis, and electron transport. In the elderly population, maintaining appropriate iron levels is essential, yet it presents unique challenges due to age-related changes in metabolism, dietary intake, and the prevalence of chronic diseases.

Ramp up Your Magnesium Intake!
Magnesium-to-calcium ratio ≤0.20 is strongly associated with mortality in patients with severe COVID-19.

Potassium and the Potassium/Sodium Ratio: Electrolytes Matter
Are you Nuts? A Neglected Micronutrient in Nuts

Subject: Your Immune System:
Flue Season is Worst in the Decade, CDC says
Strengthen Your immune System

A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient. How?



Subject: Prevention and protection
What Could Go Wrong? Radioprotective Strategies & How to Mitigate


Subject: Hormesis:
Radioactivity and Hormesis: Can Low-Dose Radiation Be Beneficial?

Radiation is everywhere. We are constantly exposed to natural and man-made sources of radiation, including cosmic rays, medical imaging, and even the potassium in our own bodies. While high doses of radiation are unquestionably harmful, there is an ongoing scientific debate about whether low doses might actually have a beneficial effect—a concept known as radiation hormesis.

Is there a sharp difference between good and bad bacteria?
For instance, if milk goes sour, is it always bad or is it yoghurt or kefir?
Is vaccination a type of hormesis?
Yes, vaccination can be considered a form of hormesis in a biological sense. Hormesis is the concept that exposure to a low dose of a stressor or toxin can stimulate beneficial adaptive responses, making the organism more resilient to larger doses of the same stressor.
How Vaccination Fits the Hormesis Mode

Vaccination used to be non-controversial. Why is the COVID vaccines have encountered so much resistance?
The COVID-19 vaccines sparked more resistance than previous vaccines for several reasons, combining scientific, political, social, and psychological factors. Here’s a breakdown:

Subject: Longevity Heroes
Where are Durk Pearson and Sandy Shaw Today?


Subject: Cooking for Longevity:
The Ketogenic Diet in Older Adults: Benefits and Considerations
The ketogenic diet presents potential benefits for older adults, particularly in managing and preventing age-related diseases. However, it is essential to approach KD with caution, considering individual health status and potential risks.


Subject: Vitamins and Micronutrients:
Latest on Vitamin C + My Experience with Megadosing C

All three articles highlight vitamin C’s role as a potent antioxidant that helps neutralize free radicals, thereby reducing oxidative stress. This action supports the immune system and may contribute to inhibiting cancer cell growth and mitigating severe infections like COVID-19.

Subject: Metabolism and Longevity:
Glucose Metabolism, Neural Cell Senescence, and Alzheimer’s Disease
Impaired glucose metabolism in the brain contributes to neural cell aging (senescence) and the development of Alzheimer’s disease (AD).

Subject: Mitochondrial Health:
Optimizing Mitochondrial Health

Mitochondria decline with age, leading to fatigue, brain fog, and metabolic dysfunction. Optimizing them boosts energy & longevity.
⚡ Four Ways to Boost Mitochondrial Function

The Mitochondrial Integrated Stress Response (ISRmt) and Its Role in Aging and Longevity – A Simple Summary

Subject: Sleeping Your Way To Old age
I Don’t Have a Sleep Disorder, I’m a Biphasic Sleeper

Subject: Inflammation:

Inflammaging, Cancer, and Autoimmune Diseases: Insights from Recent Research

Alpha-ketoglutarate (AKG) Anti-Aging and Anti-Inflammatory Potential.

Endometriosis and Polycystic Ovary Syndrome (PCOS)
While they are distinct disorders, PCOS and endometriosis can share symptoms and biological mechanisms, including hormonal imbalances, inflammation, and metabolic disturbances.
Some women may be misdiagnosed with one condition when they actually have both.

N-Acetylcysteine (NAC) Treats and Prevents Respiratory Diseases

Subject: Gut Microbiome & Longevity:
The Microbiota-Gut-Brain Axis: How Your Gut Influences Your Mind

The microbiota-gut-brain axis represents a powerful link between gut health and mental well-being. By nurturing our gut microbiome through diet, lifestyle changes, and stress management, we can enhance cognitive function, regulate mood, and potentially prevent neurological disorders.

Subject: Your Vision:
Antioxidants for age-related macular degeneration

antioxidant vitamin and mineral supplementation (AREDS: vitamin C, E, beta-carotene, and zinc) probably slows down progression to late AMD.

People with intermediate AMD have a higher chance of benefiting from antioxidant supplements because their risk of progression is higher than people with early AMD.

Subject: Agmatine:
Agmatine for Brain and Nervous System
Beyond its neuromodulatory functions, agmatine exhibits protective effects across various cellular and systemic contexts, including neuroprotection, nephroprotection, cardioprotection, and cytoprotection,

Subject: Music and Longevity:
Music and Longevity: Unlocking Vitality Through Sound

How Music Shapes Cognitive Health and Longevity

Subject: Walking Climbing:
Walking Climbing Exploring Nature for Fun and Fitness

Type 2 Diabetes and Skeletal Muscle Atrophy: Vicious Cycle

Beware of Antibiotics Dogmas

Mixed Bag of Nuts

Air Pollutants Cause Frailty
My Solution Against Microplastics in Water
My new adventure
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Unfinished Articles
Brain Thoughts
Personalized Longevity Testing
Senolytics & Clearing “Zombie Cells”
Autophagy & Cellular Cleanup