Tag: resistance training. הזדקנות

• Creatine supplementation in older adults can double the amount of strength gained from resistance training.

  Creatine monohydrate supplementation provides some anti-sarcopenic benefits for older adults.

  Liparoit

  February 19, 2025

  creatine, frailty,, sarcopenia, supplements

  aging, creatine, Health, longevity, nutrition, resistance training. הזדקנות, אימוני התנגדות., אריכות ימים, בריאות, קריאטין, תזונה