Tag: אימוני התנגדות.
Creatine supplementation in older adults can double the amount of strength gained from resistance training.
Creatine monohydrate supplementation provides some anti-sarcopenic benefits for older adults.
Matcha green tea and resistance training
Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation Background: Resistance training adaptively increases muscle strength and mass, contributing to athletic performance and health promotion. Dietary intervention with natural foods provides nutrients that help accelerate muscle adaptation to training. Matcha green tea contains several bioactive factors such as antioxidants, amino acids, and dietary fibers;…