Tag: אומגה 3
Nutritional Supplements in Alzheimer’s Disease
https://pubmed.ncbi.nlm.nih.gov/40077790/ Some studies have reported positive effects from specific regimens, such as curcumin (800 mg/day), omega-3 fatty acids (2 g/day), and resveratrol (600 mg/day). Other supplements, like phosphatidylserine (300 mg/day), multinutrient formulations, probiotics, vitamin E (2000 IU/day), and melatonin (3-10 mg/day), also show benefits, though study variability makes conclusions uncertain.
omega-3, vitamin D and exercise are slowing biological aging
omega-3, vitamin D and exercise are slowing biological aging
Flue Season is Worst in the Decade, CDC says
Flue Season is Worst in the Decade, CDC says A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient.