Tag: אוטופגיה

• Alpha-ketoglutarate (AKG): Anti-Aging and Anti-Inflammatory

  Alpha-ketoglutarate (AKG): Its Anti-Aging and Anti-Inflammatory Potential.cell energy metabolism, epigenetic regulation, inflammation, and mitophagy, which are important for understanding how alpha-ketoglutarate (AKG) impacts aging and health.

  Liparoit

  March 3, 2025

  Alpha-ketoglutarate, Anti-Aging, Longevity, supplements

  aging, Alpha-Ketoglutarate, and mitophagy, Autophagy, cell energy metabolism, Chronic Inflammation, DNA Methylation, Electron Transport Chain, Epigenetic, epigenetic regulation, Glycolysis, Inflammation, Krebs Cycle, Osteoarthritis, אוטופגיה, אוסטיאוארתריטיס, אלפא-קטוגלוטרט, אפיגנטי, גליקוליזה, דלקת, דלקת כרונית, הְזדַקְנוּת, ויסות אפיגנטי, ומיטופגיה, מחזור קרבס, מטבוליזם של אנרגיית התא, מתילציה של DNA, שרשרת העברת אלקטרונים

• Autophagy & Cellular Cleanup

  What is Autophagy? Autophagy = your body’s self-cleaning process that removes damaged cells & proteins. It declines with age, but you can trigger it with: ⏳ Fasting – 24-48 hours maximally boosts autophagy. Even time-restricted eating (16:8) helps.🏋️‍♂️ Exercise – High-intensity & endurance training ramp up autophagy in muscles & the brain.🦠 Polyphenols & Compounds:…

  Liparoit

  February 21, 2025

  fasting

  aging, Autophagy, Cellular Cleanup, fasting, Health, longevity, אוטופגיה, אריכות ימים, בריאות, הְזדַקְנוּת, ניקוי סלולרי, צום

• Longevity Blog

  The Ketogenic Diet and Cardiovascular Diseases The Ketogenic Diet in Older Adults: Benefits and Considerations As individuals age, the prevalence of chronic diseases such as cardiovascular ailments, type 2 diabetes, neurodegenerative disorders, and certain cancers increases. The ketogenic diet (KD) has been investigated for its potential role in mitigating these age-related conditions. Potential Benefits: 1.…

  Liparoit

  February 10, 2025

  autophagy, ketogenic diet, Longevity, metabolism

  aging, Autophagy, Health, ketogenic diet, longevity, metabolism, nutrition, אוטופגיה, אריכות ימים, בריאות, דיאטה קטוגנית, הְזדַקְנוּת, חילוף חומרים, תזונה

• Why I’m taking Glycine? .

  existing evidence suggests that glycine prolongs life by mimicking methionine restriction and activating autophagy.

  Liparoit

  February 5, 2025

  autophagy, fasting, glycine, Longevity, methionine, supplements

  aging, Autophagy, fasting, Glycine, Health, longevity, methionine, nutrition, supplements, אוטופגיה, אריכות ימים, בריאות, גליצין, הְזדַקְנוּת, מתיונין, צום, תוספי מזון, תזונה