Category: sodium
Potassium and the Potassium/Sodium Ratio: Electrolytes Matter
Potassium (K) and sodium (Na) are two of the most important electrolytes in the body, playing a crucial role in nerve function, muscle contractions, heart health, and fluid balance. However, the balance between these two minerals—the potassium-to-sodium ratio (K/Na ratio)—is just as important as their individual levels. 1. The Importance of PotassiumA. Functions of Potassium…