Tag: בריאות

• Agmatine for Parkinson’s Disease:

  The Neuroprotective Effects of Agmatine on Parkinson’s Disease: Focus on Oxidative Stress, Inflammation and Molecular Mechanisms Agmatine (AGM), a naturally occurring polyamine derived from L-arginine, has shown significant potential for neuroprotection in Parkinson’s Disease (PD) due to its multifaceted biological activities, including antioxidant, anti-inflammatory, and anti-apoptotic effects. … …This review highlights agmatine’s promising therapeutic potential…

  Liparoit

  February 27, 2025

  Longevity, Parkinson’s, supplements

  aging, agmatine, Health, Inflammation, longevity, Parkinson’s, supplements, אגמטין, אריכות ימים, בריאות, דלקת, הְזדַקְנוּת, פרקינסון, תוספי מזון

• Ramp up Your Magnesium Intake!

  Magnesium-to-Calcium Ratio and Mortality from COVID-19Obesity, type 2 diabetes, arterial hypertension, decrease in immune response, cytokine storm, endothelial dysfunction, and arrhythmias, which are frequent in COVID-19 patients, are associated with hypomagnesemia. … our results show that a magnesium-to-calcium ratio ≤0.20 is strongly associated with mortality in patients with severe COVID-19. More on Mg/Ca ratio: Maintaining…

  Liparoit

  February 25, 2025

  Longevity, metabolism, Mg/Ca ratio, supplements

  Health, Inflammation, longevity, Magnesium, metabolism, Mg/Ca ratio, supplements, אריכות ימים, בריאות, דלקת, חילוף חומרים, יחס Mg/Ca, מגנזיום, תוספי מזון

• Creatine Reduces Cancer Risk: NHANES Study

  These findings suggest that higher dietary creatine intake may reduce cancer risk in a nationally representative adult population. 

  Liparoit

  February 23, 2025

  cancer, creatine, supplements

  aging, Cancer Risk, creatine, Health, longevity, NHANES Study, nutrition, אריכות ימים, בריאות, הְזדַקְנוּת, מחקר NHANES, סיכון לסרטן, קריאטין, תזונה

• Antioxidants for age-related macular degeneration

  antioxidant vitamin and mineral supplementation (AREDS: vitamin C, E, beta-carotene, and zinc) probably slows down progression to late AMD.

  Liparoit

  February 23, 2025

  antioxidants, Longevity, macular degeneration, supplements, vision

  aging, antioxidants, Health, longevity, macular degeneration, supplements, vision, אריכות ימים, בריאות, הְזדַקְנוּת, נוגדי חמצון, ניוון מקולרי, ראייה, תוספי מזון

• B12 and Folic Acid Levels.

  Maintaining optimal levels of vitamin B12 and folic acid is crucial for neurological health, cognitive function, and overall well-being. Here’s a comprehensive guide to understanding their importance, potential risks of imbalances, and actionable steps to ensure adequate intake.

  Liparoit

  February 22, 2025

  folic acid, supplements, Vitamin B12

  aging, folic acid, Health, longevity, nutrition, אריכות ימים, בריאות, הְזדַקְנוּת, חומצה פולית, תזונה

• Flue Season is Worst in the Decade, CDC says

  Flue Season is Worst in the Decade, CDC says A strong immune system is your best defense against flu, COVID-19, and other infections. The key is to optimize nutrition, lifestyle, and targeted supplements to keep your immune system resilient.

  Liparoit

  February 22, 2025

  flu, Influenza, Magnesium, Omega-3, Quercetin, Qurcetin, Selenium, supplements, Vitamin C, Vitamin D, Zinc

  flu, Health, influenza, Magnesium, nutrition, Omega-3, Quercetin, Qurcetin, Selenium, supplements, vitamin C, Vitamin D, Zinc, אבץ, אומגה 3, בריאות, ויטמין C, ויטמין D, מגנזיום, סֵלֶנִיוּם, קוורצטין, קורצטין, שפעת, תוספי מזון, תזונה

• Glycine, mTOR, and Cancer Prevention

  Part1. Main players and their role One-Carbon Metabolism and MethylationOne-carbon metabolism is a network of biochemical reactions that generate and transfer one-carbon units essential for various cellular processes, including DNA synthesis and methylation. Key components include:Methionine: An essential amino acid that, upon activation to S-adenosylmethionine (SAM), serves as a universal methyl donor for methylation reactions.Glycine…

  Liparoit

  February 22, 2025

  Longevity, metabolism, supplements

  aging, cancer, Cancer Prevention, Glycine, Health, longevity, metabolism, mTOR, supplements, אריכות ימים, בריאות, גליצין, הְזדַקְנוּת, חילוף חומרים, מניעת סרטן, סרטן, תוספי מזון

• Environmental Toxins & Detox Strategies

  Environmental Toxins & Detox Strategies Everyday toxins damage mitochondria, disrupt hormones, and accelerate aging. 🚫 Common Aging-Accelerating Toxins: 🛡️ Detox Strategies: Hard to get rid of them plastics and heavy metals. They are everywhere. I have some ideas. For clean water and air move to Fiji or to Himalayas. Or install reverse osmosis water filter…

  Liparoit

  February 21, 2025

  Air pollution, health, Heavy metals, Plastics

  aging, Air pollution, Health, Heavy metals, Inflammation, longevity, Plastics, אריכות ימים, בריאות, דלקת, הְזדַקְנוּת, זיהום אוויר, מתכות כבדות, פלסטיק

• Senolytics & Clearing “Zombie Cells”

  Senolytics & Clearing “Zombie Cells” Senescent cells = damaged cells that refuse to die, releasing inflammatory chemicals that accelerate aging. 🔬 Natural Senolytics (Zombie Cell Killers): 💡 How to Use Senolytics:

  Liparoit

  February 21, 2025

  senolitics, supplements, zombie cells

  Health, longevity, nutrition, senolitics, zombie cells, אריכות ימים, בריאות, סנוליטיקה, תאי זומבים, תזונה

• Autophagy & Cellular Cleanup

  What is Autophagy? Autophagy = your body’s self-cleaning process that removes damaged cells & proteins. It declines with age, but you can trigger it with: ⏳ Fasting – 24-48 hours maximally boosts autophagy. Even time-restricted eating (16:8) helps.🏋️‍♂️ Exercise – High-intensity & endurance training ramp up autophagy in muscles & the brain.🦠 Polyphenols & Compounds:…

  Liparoit

  February 21, 2025

  fasting

  aging, Autophagy, Cellular Cleanup, fasting, Health, longevity, אוטופגיה, אריכות ימים, בריאות, הְזדַקְנוּת, ניקוי סלולרי, צום