Environmental Toxins & Detox Strategies

Everyday toxins damage mitochondria, disrupt hormones, and accelerate aging.

🚫 Common Aging-Accelerating Toxins:

• Plastics (BPA, Phthalates) – Found in food packaging, receipts, and cosmetics.
• Heavy Metals (Lead, Mercury, Arsenic, Cadmium) – Accumulate from fish, water, and pollution.
• Air Pollution – Increases inflammation and cognitive decline.

🛡️ Detox Strategies:

• Sauna (Sweat It Out) – Removes heavy metals & toxins.
• Activated Charcoal & Zeolite – Binds toxins for elimination.
• Glutathione & NAC – Master detoxifiers in the liver.
• Clean Water & Air Purification – Avoid contaminated tap water & indoor air pollutants.

Hard to get rid of them plastics and heavy metals. They are everywhere. I have some ideas. For clean water and air move to Fiji or to Himalayas. Or install reverse osmosis water filter and HEPA air filter and lock yourself up at home. In either case you will live long and die of boredom.