Tag: Cellular Cleanup
-
Autophagy & Cellular Cleanup
What is Autophagy? Autophagy = your bodyโs self-cleaning process that removes damaged cells & proteins. It declines with age, but you can trigger it with: โณ Fasting โ 24-48 hours maximally boosts autophagy. Even time-restricted eating (16:8) helps.๐๏ธโโ๏ธ Exercise โ High-intensity & endurance training ramp up autophagy in muscles & the brain.๐ฆ Polyphenols & Compounds:…