Tag: High Carb
Thiamin (Vitamin B1): Who Needs Supplementation and Why?
What is Thiamin? Thiamin, or vitamin B1, is an essential water-soluble vitamin that plays a crucial role in energy metabolism, nerve function, and overall cellular health. It is a coenzyme for enzymes involved in carbohydrate metabolism, making it vital for converting food into usable energy. Since the body does not store thiamin in large amounts,…