Tag: אינדקס גליקמי
A meal plan designed to support energy, longevity, and stable blood sugar levels while keeping insulin resistance low:
General Principles:High-protein, moderate-fat, low-to-moderate carb dietLow glycemic load to prevent blood sugar spikesRich in antioxidants & anti-inflammatory foodsSupports mitochondrial health & metabolic flexibility Breakfast (High-Protein, Low-Carb Start)🔹 Option 1: Scrambled eggs with avocado, spinach, and olive oil + black coffee or green tea🔹 Option 2: Chia seed pudding (chia seeds, unsweetened almond milk, cinnamon, walnuts)🔹…
Liparoit