1. Supplements
?למה אני לוקח גליצין
Why I’m taking Glycine?
Why I’m taking taurine?
Why I’m taking Gly-NAC?
Why do I take Zinc, Magnesium Together with vitamin D?
Creatine
Why do I use Creatine to Boost My Brain Power
Why do I use Creatine with Resistance Training
2. Live Long and Prosper: Music
3. Physical Health, routine, mainly walking and climbing
More supporting material in the blog I keep current with the latest developments in the medicine and the physical and mental fitness for older folks like me