Tag: drowsiness
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Feeling drowsy after eating high carb meal?
Yes, it’s completely normal to feel drowsy after eating a high-carb meal. This happens for several reasons: Insulin Spike & Blood Sugar Crash – High-carb meals cause a spike in blood sugar, leading to a surge in insulin. This can result in a subsequent drop in blood sugar (reactive hypoglycemia), making you feel sluggish. Tryptophan…